Say goodbye to high-impact stress and hello to a holistic approach that combines Low Impact Workouts, Stretching Routines, and Resistance & Isometric Workouts—all from the comfort of your living room.
LIVE ZOOM WORKOUTS EVERYDAY
Join us in this fitness journey!
Our program is designed to cater to every fitness level, whether you're a beginner or a seasoned enthusiast. No more guesswork—follow our expertly crafted routines and witness the incredible results for yourself.
All it takes are small changes to your lifestyle and mindset to achieve incredible results!
No Crazy Diet Plans
I won't be setting you a restrictive diet plan during the challenge, just making simple changes to the way you approach food, how you prepare it and when you eat it. There is no starving yourself or massive cuts to your calories but eating REAL, whole, organic food.
No Extreme Workouts
There won't be hours of workouts, there is NO cardio or lifting weights either! Just simple but effective isometric exercises, balance, core, and strength training.
No Diet Pills or Shakes
This isn't a fad! I'm going to teach you how to change your lifestyle, outlook and relationship with food and exercise. Until you make this change, you will always be chasing the latest diet plan and still failing to lose weight and keep it off.
Here's what to expect:
🌟 LOW IMPACT WORKOUTS:
Embrace exercises that are gentle on your joints while still delivering a powerful fitness punch. Perfect for anyone looking to improve their strength without the strain.
🤸 STRETCHING ROUTINES:
Unlock flexibility, reduce muscle tension, and enhance your overall well-being with our carefully curated stretching routines. Feel the difference as you increase your range of motion and prevent injuries.
💪 RESISTANCE & ISOMETRIC WORKOUTS:
Sculpt and tone your body with workouts that incorporate resistance and isometric techniques. Challenge your muscles in a controlled manner to build strength and endurance effectively.
This isn't just another workout regime; it's a transformative experience. If you're ready to embrace a new level of fitness and make a lasting change in your life, let's get started. Lace up those sneakers, clear some space in your living room, and join us on this exciting journey to a stronger, healthier you. It's time to Workout With Leah—your body will thank you.
Why Low Impact Workout Works?
Low-impact workouts are highly effective due to their joint-friendly nature and accessibility to individuals of all fitness levels. The gentle, controlled movements reduce stress on joints, making them ideal for those with joint concerns or recovering from injuries.
What sets low-impact exercises apart is their sustainability over the long term, promoting consistent participation without the risk of burnout or overtraining.
This versatility extends to their use in cross-training programs, offering a complementary workout to high-impact exercises and contributing to overall fitness. The reduced risk of overuse injuries, coupled with the variety of activities available, makes low-impact workouts not only effective but also adaptable to individual preferences and conducive to achieving fitness goals.
Whether as a primary fitness regimen or part of an active recovery routine, low-impact exercises stand out for their versatility, making fitness accessible and enjoyable for a diverse range of individuals.
Don't believe this works? Watch this!
Vanessa
In just 21 days, Leah, my coach, has helped me conquer stubborn pounds. With her guidance, we're making strides through workouts and dietary tweaks at her gym in Smithtown, NY. Together, we're reaching my goals.
Lori
Under Coach Leah's guidance for nearly a year, I've lost over 40 pounds, thanks to personalized meal plans and holistic practices like meditation and stretching. Her direct communication and accountability have been crucial.
Bess
Switching from Weight Watchers to Coach Leah, I broke through a plateau. With her guidance, I've revamped my diet and workouts. Now, armed with her support, I'm nearing my goal.
Start Your Fitness Journey with Me!
Leah Tringali
Transformation & Fitness Coach
At 40 years old, I woke up to the reality of being overweight. Along with the burden of dealing with pain, anxiety, and unhealthy habits, I decided to make a lifestyle change.
An encounter with a woman, who was at least 20 years older than me at the time, completely shifted my perspective on how important it is to take care of yourself.
The woman’s admirable physique and positive outlook on life completely inspired me within moments of meeting her. I immediately realized then, that if I wanted to live as gracefully as her, I would have to completely change my way of living.
Determined to transform my life, I took action. While beginning to make a habit of incorporating the 5 pieces of the puzzle into my daily life, I noticed that the three week mark, or 21 day mark, is where I saw some real personal growth. I was able to be more mindful of my bad habits, while learning to persevere through any barriers that may have come my way. This is exactly where my idea for the 21 day challenges sparked.
Whatever the obstacle, making a commitment to yourself to kick a bad habit or start a new one for 21 days is bound to result in improvement. Not only will this challenge improve your physical health, it will also help you to be more mindful of your mental toughness and your ability to do all that you set your mind to.
Follow my journey as I commit myself to daily actions to regain my health, happiness, and overall well-being. Together, we will overcome challenges, kick bad habits, and build a life that is bright, happy, and full of health.
Let’s inspire each other to become the best versions of ourselves and to become 1% better every day.
PICK YOUR CHOICE!
Workout with a GROUP or PERSONALLY,
40 Minutes Zoom Group Workout Sessions
24/7 Email Support
Flexibility for Your Schedule
Access to The Exclusive Community Group
Join this affordable and energizing group experience to stay committed to your fitness goals.
Workout Schedule:
Saturday to Sunday 7:30 am EST
Monday to Friday 5:45 am – 6:30 am EST
1 on 1 Online Workout Package
Personalized 40-minute workout sessions
Tailored to your individual fitness level and goals
Dedicated attention of a certified trainer
Phone call 24/7 Support
1 on 1 Accountability Coaching for staying on track
Customized Meal Plans included
Recorded copy of the Workout Video
Access to The Exclusive Community Group
1 Month Meal Plan
Workout Schedule:
Flexible according to you